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Your RAZ reminder · keep this

Give RAZ a picture.
Give yourself a next step.

Your blue-car clip is ready. Save it as a small reminder to name a focus, check what you actually notice, and choose one manageable action.

12-second silent clip · illustrated creative metaphor for attention. On-screen words: Give RAZ a picture. Notice what fits. Check. Choose. Take one step.

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The Inner Cast / RAZ pocket reminder

What do I want to notice more of?

01 · Give it a picture.Name something specific you can look for: a useful opportunity, a moment of ease, or one manageable next step.
02 · Check what is there.Separate what you observed from what you guessed. Let new information change the picture.
03 · Choose one action.What is useful, realistic and within your control? A pause or asking a question can count.

These optional notes stay in this open page. They are not submitted or saved to an account. Your browser or downloaded/printed copy is under your control. Leave out sensitive information.

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Who gets the microphone?

Explore the playful Cast quiz, or review the live workshop. Personal sharing and every practice are optional.

Try the Cast quizSee workshop tickets

Creative education and personal reflection. This material does not diagnose, treat or promise an outcome. RAZ is a storytelling character, not an anatomical description.