You gave him a picture. Now he’s spotting it everywhere.
RAZ holds the spotlight of your attention. Show him what matters
and he starts noticing it all around you. She chooses the focus. RAZ helps her notice. A playful way to remember
that you get to give your attention a direction.
One part wants to say yes. Another rehearses everything that could go wrong. Another wonders what everyone
else will think. Sound familiar? The Inner Cast uses storytelling, sensory awareness and private reflection to
explore the conversations influencing your choices, relationships and willingness to be seen.
Notice. Listen. Choose.
Recognize the patterns that appear around a decision. Get curious about what they may be trying to
accomplish. Consider a response that reflects what matters to you now.
Two editions. Your choice.
Join live online from your own space or together in the room. The virtual edition is Tuesday, December 8 at
5:30 pm PT. The in-person date and venue are to be announced.
Everything within reach. Reach within.
A creative invitation to understand your inner conversations and choose your next scene.
Your workshop questions, answered. Choose a question below.
These are prepared answers, separate from the reflection activity.
What is The Inner Cast?
A creative, educational workshop for
noticing everyday self-talk and exploring another response. The characters are metaphors, not diagnoses.
Who is it for?
Adults 18 and over. You can be new to the
characters and use an ordinary or fictional example; no personal disclosure is required.
When and where is it?
Tuesday, December 8, 2026, 5:30–7:30 PM
Pacific. This edition is virtual. For online access questions, email [email protected].
Do I have to share or be recorded?
Cameras are requested on for participation.
Personal sharing is optional. Camera participation does not mean permission to record or use your image; any
recording or image permission is separate.
Is this therapy or professional IFS training?
No. This is creative education and
reflection, not psychotherapy, diagnosis, crisis support or professional IFS training. Activities are
optional.
How do I reserve my space?
Tickets are $44 before any applicable
Eventbrite fees. Eventbrite handles registration and confirmed ticket inventory. Review the final total and
terms there before paying.
What is the refund policy?
Tickets are listed as non-refundable,
subject to applicable law and Eventbrite requirements. Read the ticket terms and site notices before purchase.
An intimate workshop. Your reservation is confirmed through
Eventbrite.
Beyond the workshop · Explore private sessions
Beyond the workshop
Work with Gina one-on-one
If you'd like personal support outside the workshop, Gina
offers
individual sessions within her scope of practice — educational and coaching in nature, not psychotherapy or
medical care. Share a little about what you're looking for and she'll reply personally.
One-to-one sessions with Gina: somatic parts work,
hypnotherapy for personal development, breathwork, sound / VST and mental performance. Booked through
Active Wellness. Separate from the workshop.
For mindset, parts work or other support, use the email inquiry
link below.