Calm
Space to pause.
The Inner Cast / The Eight C’s
The eight C’s of Self-leadership.
Eight qualities of Self-leadership described in Internal Family Systems (IFS). Brief descriptions below are written for The Inner Cast.
Curiosity
Openness to understand.
Clarity
See the bigger picture.
Compassion
Respond with kindness.
Confidence
Trust your next step.
Courage
Meet what matters.
Creativity
Explore another possibility.
Connectedness
Connect with yourself and others.
Space to explore
Start with one. What quality could you make room for today?
Educational scope
Gina’s approach is informed by somatic practices and Internal Family Systems (IFS). The IFS-related teaching in The Inner Cast is limited to an introduction to these eight C qualities for educational self-reflection. This workshop does not provide IFS therapy, practitioner training or certification, and is not affiliated with or endorsed by the IFS Institute.