The Inner Cast / Meet Gina
Noura Gina Ammar, known as Gina, is the founder of Active Wellness by Elevate Mindset Mastery. Her work centers on mental performance: how we meet pressure, relate to ourselves and develop the focus, confidence and flexibility to participate more fully in life.
Her background spans a legal career that began at 15, corporate environments, teaching movement and serving as a PTTOW mentor. Together with her own life experience, these settings inform her practical understanding of preparation, communication and showing up when it matters.
Gina’s education and continued learning span NLP, hypnotherapy, breathwork, sound and somatic practices. Her studies have included educational programs featuring Dr. Gabor Maté, Dr. Bessel van der Kolk and Dr. Arielle Schwartz, alongside integrative somatic parts work with IFS trainer Fran Booth. She brings these learnings together with mentorship, creativity and real-world experience to make complex ideas relatable and useful.
Recognized by IAOTP as the 2024 Holistic Therapist of the Year, Gina creates experiences that invite people to understand the inner conversations shaping their choices. Through storytelling, music, movement and self-reflection, The Inner Cast offers a creative way to explore those conversations and choose who directs the next scene.
“I don’t want you to just feel calm. That’s one state among many. I want you to feel alive.” Sometimes that means settling. Sometimes it means finding the energy to act, the confidence to speak or the freedom to enjoy your life.
Join Gina live
In-person date to be announced.
One-to-one sessions with Gina: somatic parts work, hypnotherapy for personal development, breathwork, sound / VST and mental performance. Booked through Active Wellness. Separate from the workshop.